In person and online psychotherapy.
Healing starts here.
If you are carrying more than you can hold, past experiences, anxiety, compulsions, or the impact of a loved one's addiction, you do not have to face it alone. I offer a calm, structured space to begin healing and growing through these complex issues. Let me help you feel safer, clearer, and more supported.
Unsure about therapy? Book a complimentary discovery call here:
Connection | Compassion | Growth
Ready to take the first step on your healing journey?
Book a Consult
Set up a complimentary 15-minute discovery call to explore your needs and see if we are a good fit for eachother.
Schedule Session
If it feels like we're a good fit, we’ll get your initial appointment on the calendar before we hang up.
First Session
We’ll use this time to build a connection, understand your goals, and map out a personalized path forward.
Complex Trauma
When the past keeps showing up in the present - through anxiety, numbness, shame, or overwhelm - we work gently and steadily toward safety, stability, and choice.
Addiction Support
Therapy for people working toward recovery, and for families living with the pain and confusion that addiction brings into everyday life.
Support for Families
When someone you love is struggling, you struggle too. Therapy offers a space to process what you are carrying and find steadier ways of coping.
Eating Disorders
Eating difficulties are rarely just about food. Therapy explores what lies beneath with gentleness, dignity, and care for the whole person.
Anxiety
Practical, compassionate support for when anxiety is shaping your daily life, relationships, and sense of yourself in the world.
Depression
Therapy that offers a steady, compassionate space when life feels heavy, disconnected, or without direction.
EMDR
Eye Movement Desensitisation and Reprocessing. A structured approach that can help process distressing memories and trauma-related symptoms.
Safe and Sound Protocol
A listening-based intervention supporting nervous system regulation and a deeper sense of safety for clients carrying long-term stress or trauma.
Theraputic Play
Integrated where appropriate to support clients in expressing and processing experiences that are difficult to reach through words alone.