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Including

  • Generalised anxiety

  • Panic attacks

  • Social anxiety

  • Low mood and depression

  • Burnout and exhaustion

  • Grief and loss

Support

Anxiety and Depression

Anxiety and depression can make everyday life feel heavy, frightening, isolating, or simply exhausting. Whether you are experiencing panic attacks, a persistent low mood, constant worry, or a feeling that things are never going to change, therapy offers a steady space to understand what is happening and begin to feel differently.

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I offer practical, compassionate support grounded in a real therapeutic relationship. We work at your pace, with your goals, and with consistent care.

Speciality

Complex Trauma

Complex trauma can shape the way you see yourself, the way you experience relationships, and the way you feel day to day. It can show up as anxiety, emotional numbness, shame, hypervigilance, a sense of being permanently "on edge," or a feeling that you can never quite relax.

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In therapy, we work gently and at a careful pace — building safety first, developing tools for steadiness, and then gradually making sense of what happened and how it has shaped your life. You do not need to re-live the past in detail to begin to heal.

Therapy can support:

  • Intrusive memories or flashbacks

  • Emotional overwhelm or shutdown

  • Difficulty trusting others

  • Persistent shame or self-blame

  • A sense of disconnection from yourself

  • Feeling chronically unsafe or on guard

Therapy can support:

  • Understanding the roots of addictive behaviour

  • Working through shame and self-worth

  • Building healthier coping strategies

  • Navigating early or ongoing recovery

  • Repairing relationships affected by addiction

Speciality

Addiction and Recovery

Complex trauma can shape the way you see yourself, the way you experience relationships, and the way you feel day to day. It can show up as anxiety, emotional numbness, shame, hypervigilance, a sense of being permanently "on edge," or a feeling that you can never quite relax.

​

In therapy, we work gently and at a careful pace — building safety first, developing tools for steadiness, and then gradually making sense of what happened and how it has shaped your life. You do not need to re-live the past in detail to begin to heal.

Speciality

Families Impacted by
Addiction or Eating Disorders

Living with or loving someone who is struggling with
addiction or an eating disorder can be one of the most exhausting and isolating experiences there is. You may feel helpless, frightened, angry, grieving, or unsure whether anything you do makes a difference.

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Therapy for family members acknowledges that your pain is real and your needs matter. This is a space to process what you are carrying, strengthen boundaries where needed, and find more grounded ways of being in a very difficult situation.

Support for:

  • Partners and spouses

  • Parents of someone struggling

  • Adult children affected by a parent's addiction

  • Siblings and close family members

  • Those navigating a relationship with someone in recovery

This may include:

  • Anorexia

  • Bulimia

  • Binge eating disorder

  • Orthorexia

  • Disordered eating patterns

  • Body image and self-worth

Speciality

Eating Disorders and Disordered Eating

Eating difficulties are rarely just about food. They are often deeply connected to pain, identity, control, fear, trauma, and the need for safety. Therapy does not focus on weight or eating behaviour alone — it explores what lies beneath, with gentleness, dignity, and care for the whole person.

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Whether you are in the early stages of recognising a problem, working alongside a medical team, or supporting a loved one, I can offer a compassionate and informed therapeutic space.

Specialist Approaches

EMDR

Eye Movement Desensitisation and Reprocessing. A structured approach that can help process distressing memories and trauma-related symptoms.

Safe and Sound Protocol

A listening-based intervention supporting nervous system regulation and a deeper sense of safety for clients carrying long-term stress or trauma.

Theraputic Play

Integrated where appropriate to support clients in expressing and processing experiences that are difficult to reach through words alone.

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